Brain Dump from a Therapist
A space exploring the psychology, spirituality, relationships, mind, body, and soul behind the human experience. We’ll look deeper into the patterns that shape how we think, feel, connect, heal, and become who we are.
Episodes
Feb-March 2026 Energy Updates
Feb & Mar 2026 bring powerful shifts: shedding the old, New Moon resets, eclipses, and Full Moon clarity. Step into momentum and align your actions with your purpose this season.
Imbolc and the Return of Light: Preparing the Soul for New Growth
Imbolc marks the quiet return of light and the beginning of a new cycle of growth. This reflection explores the symbolism of clearing, rest, and intention, inviting us to tend our inner garden and prepare the soil for what is ready to emerge in the coming season..
Subscribe to our Mailing List
Keep up with us to get more tips straight to your inbox.